Stay Fit

Welcome back Fitters!  It is 11:09pm, I just got done with a ten hour work day, straight home to do some functional biomechanic assignments...

Hellllllo Fitters!  Welcome back to the official StayFit Blog! It has been a while since we last met, and so much has happened in that time...

Greetings Fitters,   On my way back from IHRSA conference, and a three hour flight is a perfect time to reflect and share thoughts. Espec...

Greetings Fitters,  And let me begin by apologizing for the long hiatus.  Some crazy big things have been going on in my career and perso...

Greetings Fitters! Lately, the idea of change has come up a lot in my life. Changes at the club, changes in my training regimen, changes in...